|Social Anxiety Disorder Goes Beyond Occasional Nervousness|
|Thursday, 26 April 2012 00:00|
Dear Mayo Clinic:
The anxiety you feel may cause physical signs and symptoms of nervousness and fear. These may include blushing, sweating, trembling, nausea, stomach upset, confusion, heart palpitations, diarrhea and cold, clammy hands.
When interacting with other people affects you in this way, over time it may hurt your social skills, or lead to extreme sensitivity to criticism and low self-esteem.
Symptoms of social anxiety disorder tend to persist over time, but they can change. Symptoms may flare up if you're facing a lot of stress or demands. You may have fewer problems if you can avoid situations that would make you anxious.
Talk to your doctor if your symptoms disrupt your life, such as by making you feel distressed, affecting your daily functioning or causing you to avoid activities.
Diagnosis of social anxiety disorder typically involves having a detailed discussion with your doctor or mental health care provider and often filling out psychological questionnaires or self-assessments. If a diagnosis of social anxiety disorder is reached, initial therapies - which are often used in combination - include cognitive behavioral therapy and certain anti-depressant medications.
Cognitive behavioral therapy improves symptoms in up to 75 percent of people with social anxiety disorder. It's based on the idea that social situations generally won't change or go away. However, you can decrease your anxiety by changing your patterns of thinking and acting.
In therapy, you may learn to recognize and change negative thoughts about yourself. You may also practice exposure therapy, which involves gradually working up to facing situations that you fear. Social skills training, role-playing, relaxation training and stress management techniques may be part of your treatment plan.
First line choices of anti-depressant medications include citalopram (Celexa), escitalopram (Lexapro), fluvoxamine (Luvox CR), fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft), and venlafaxine (Effexor). Be patient with these medications. It may take some trial and error to find the best medication for you, and it may take up to three months of therapy for symptoms to noticeably improve.
Additional short-term medications that may be recommended include anti-anxiety drugs and a class of drugs called beta blockers that can help calm your cardiovascular system.
Living with social anxiety disorder can be challenging. In addition to appropriate treatment, consider coping methods, such as:
Although social anxiety disorder tends to persist over a lifetime, expert medical or psychological help can make it easier for you to learn to manage your anxiety and become more comfortable and relaxed in social settings.
— Stephen Whiteside, Ph.D., Psychology, Mayo Clinic, Rochester, Minn.